Category: Healthy Eating

Against All Grain: Meals Made Simple Review Many years ago, I was on a quest to be the healthiest I could be trying to conceive.  In the process I tried many things.  One of my best decisions was changing my diet,...

My thoughts on Keto, Paleo, just plain healthy eating, and an overall healthy lifestyle. The Keto Diet (Ketogenic) This is literally the fat burning diet. Ketosis is the process of the body burning stored fat. By fasting and eating a minimal...